Meditation

Despite the many available treatments for psychology patients, not every modality works for every person in every situation.

But there is new hope because of Dr. Leslie’s vast meditation techniques:

• Mindfulness-Based Stress Reduction.

• Creative Visualization Meditation.

• Relaxation to Battle Loneliness.

• Loving-Kindness and Compassion Meditation.

• Progressive Relaxation.

• Breath Awareness Meditation.

• Sound Bath Meditation.

• Transcendental Meditation.

• Zen Meditation.

“Individual cognitive behavioral therapy is helpful for many people; antidepressant medications help many people. But it’s also the case that many people don’t benefit from them as well. There’s a great need for alternative approaches.”

– Benjamin Shapero, instructor in psychiatry at Harvard Medical School (HMS) and a psychologist at Massachusetts General Hospital’s (MGH) Depression Clinical and Research Program